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Incaparina, dry mix (corn and soy flours), unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1.9 MG | 161% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 27 MG | 169% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 1,770 UG | 197% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 22 MG | 122% | |
| Magnesium, Mg | 220 MG | 52% | |
| Phosphorus, P | 530 MG | 42% | |
| Potassium, K | 1,030 MG | 22% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 23 MG | 209% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 1.6 MG | 70% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Rich source of Iron, Fe (122% of Daily Value per 100g).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
About Incaparina, dry mix (corn and soy flours), unprepared
Incaparina is a dry blended flour mix developed in Central America as a low-cost, high-protein nutrition supplement, combining corn and soy flours to create a complete amino acid profile. Protein content is notably high for a grain-based product, fiber is solid, and the caloric density is modest. Prepared as a hot drink or porridge with water or milk, it has a mild, slightly bean-forward taste. Widely used in food aid and community nutrition programs, it was engineered for function before flavor.
Dietary Information
Incaparina, dry mix (corn and soy flours), unprepared is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Incaparina, dry mix (corn and soy flours), unprepared include Zinc, Zn (209% DV) , Vitamin A, RAE (197% DV) , Niacin (169% DV) , Thiamin (161% DV) , and Iron, Fe (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Incaparina, dry mix (corn and soy flours), unprepared gets 23% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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