Incaparina, dry mix (corn and soy flours), unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1.9 MG | 161% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 27 MG | 169% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 1,770 UG | 197% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 22 MG | 122% | |
| Magnesium, Mg | 220 MG | 52% | |
| Phosphorus, P | 530 MG | 42% | |
| Potassium, K | 1,030 MG | 22% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 23 MG | 209% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 1.6 MG | 70% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Rich source of Iron, Fe (122% of Daily Value per 100g).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
About Incaparina, dry mix (corn and soy flours), unprepared
This dry mix, composed primarily of corn and soy flours, is a staple in many Latin American countries, particularly Guatemala, where it was developed as a nutritious and affordable food source. Commonly used as a base for porridge or atole, it can be prepared with water or milk and often sweetened to taste.
Nutritionally, the mix provides a significant source of protein (21.75g per 100g) and fiber (9.90g per 100g), alongside carbohydrates (60.53g per 100g) for sustained energy. This combination makes it a valuable addition to diets focused on muscle building or weight management, as the protein and fiber contribute to satiety. The fat content is relatively low at 5.58g per 100g.
For those looking to incorporate this into their meals, consider adding fruits, nuts, or seeds to enhance its flavor and nutritional profile. It can also be used as a thickening agent in soups or stews, providing a boost of protein and fiber. When preparing, be mindful of added sugars, especially when considering dietary restrictions.
Dietary Information
Incaparina, dry mix (corn and soy flours), unprepared is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Incaparina, dry mix (corn and soy flours), unprepared include Zinc, Zn (209% DV) , Vitamin A, RAE (197% DV) , Niacin (169% DV) , Thiamin (161% DV) , and Iron, Fe (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Incaparina, dry mix (corn and soy flours), unprepared gets 23% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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