Incaparina, dry mix (corn and soy flours), unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1.9 MG | 161% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 27 MG | 169% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 1,770 UG | 197% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 22 MG | 122% | |
| Magnesium, Mg | 220 MG | 52% | |
| Phosphorus, P | 530 MG | 42% | |
| Potassium, K | 1,030 MG | 22% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 23 MG | 209% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 1.6 MG | 70% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Rich source of Iron, Fe (122% of Daily Value per 100g).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
About Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, dry mix (corn and soy flours), unprepared contains 379 calories per 100g serving. It provides 21.8g of protein, 60.5g of carbohydrates, and 5.6g of fat. It also contains 9.9g of dietary fiber. A typical serving size is 1.00 tbsp (9g), which provides 34 calories.
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