Incaparina vs Cereals
Nutrition comparison per 100 g serving
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Incaparina wins in 16 out of 29 nutrient categories
Incaparina: 16
vs
Cereals: 10
(3 ties)
Overview
| Nutrient | Incaparina | Cereals | Winner |
|---|---|---|---|
| Calories | 379 cal | 366 cal | |
| Protein | 21.8 g | 10.6 g | |
| Carbs | 60.5 g | 75.5 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 9.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Incaparina | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 0 UG | 357 UG | |
| Niacin | 27 MG | 17.9 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1.9 MG | 1.3 MG | |
| Vitamin A, RAE | 1,770 UG | 1,341 UG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Incaparina | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 357 MG | |
| Copper, Cu | 0.6 MG | 0.2 MG | |
| Iron, Fe | 22 MG | 28.6 MG | |
| Magnesium, Mg | 220 MG | 34 MG | |
| Manganese, Mn | 1.6 MG | 0 MG | |
| Phosphorus, P | 530 MG | 103 MG | |
| Potassium, K | 1,030 MG | 115 MG | |
| Selenium, Se | 14.5 UG | 20 UG | |
| Sodium, Na | 4 MG | 571 MG | |
| Zinc, Zn | 23 MG | 1.0 MG |