Cereals ready-to-eat vs Millet
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 15 out of 27 nutrient categories
Cereals ready-to-eat: 15
vs
Millet: 10
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Millet | Winner |
|---|---|---|---|
| Calories | 379 cal | 354 cal | |
| Protein | 3.5 g | 13 g | |
| Carbs | 89.7 g | 80 g | |
| Fat | 1.7 g | 3.4 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Millet | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 690 UG | 79 UG | |
| Niacin | 17.2 MG | 4.4 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 1.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Cereals ready-to-eat | Millet | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 31.0 MG | 2.8 MG | |
| Magnesium, Mg | 28 MG | 106 MG | |
| Phosphorus, P | 69 MG | 266 MG | |
| Potassium, K | 121 MG | 40 MG | |
| Selenium, Se | 0 UG | 2.9 UG | |
| Sodium, Na | 759 MG | 5 MG | |
| Zinc, Zn | 12.9 MG | 1.6 MG |