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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Breakfast Cereals Sr Legacy
370 Calories
5.8g Protein
89.7g Carbs
0.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 89.7g 33%
Dietary Fiber 2.6g 9%
Total Sugars 51.3g
Protein 5.8g 12%
Vitamin D 151mcg 755%
Calcium 11mg 1%
Iron 7.9mg 44%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 6%
Carbs 89.7g 93%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.6 MG 31%
Thiamin 1.7 MG 145%
Riboflavin 2.2 MG 167%
Niacin 25.2 MG 157%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 2.1 MG 122%
Folate, total 741 UG 185%
Choline, total 14.4 MG 3%
Vitamin B-12 6.7 UG 278%
Vitamin A, RAE 555 UG 62%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 3.8 UG 19%
Vitamin K (phylloquinone) 1.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 7.9 MG 44%
Magnesium, Mg 46 MG 11%
Phosphorus, P 222 MG 18%
Potassium, K 204 MG 4%
Sodium, Na 204 MG 9%
Zinc, Zn 7.3 MG 66%
Copper, Cu 0.3 MG 33%
Manganese, Mn 0.9 MG 37%
Selenium, Se 27.2 UG 49%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 71 1.7g 14.8g 0.5g Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 1.2g 13.9g 0.4g Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 65 1.2g 13.9g 0.4g Cereals, MALT-O-MEAL, chocolate, dry 363 10.6g 79.6g 0.8g Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 2.5g 12g 1.5g Cereals, WHEATENA, cooked with water, with salt 59 2.0g 11.7g 0.5g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (44% DV).
  • Rich source of Zinc, Zn (66% of Daily Value per 100g).
  • Good source of Copper, Cu (33% DV).
  • Good source of Manganese, Mn (37% DV).

About Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 370 calories per 100g serving. It provides 5.8g of protein, 89.7g of carbohydrates, and 0.9g of fat. It also contains 2.6g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (27g), which provides 100 calories.

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