Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 31% | |
| Thiamin | 1.7 MG | 145% | |
| Riboflavin | 2.2 MG | 167% | |
| Niacin | 25.2 MG | 157% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 2.1 MG | 122% | |
| Folate, total | 741 UG | 185% | |
| Choline, total | 14.4 MG | 3% | |
| Vitamin B-12 | 6.7 UG | 278% | |
| Vitamin A, RAE | 555 UG | 62% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 3.8 UG | 19% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 204 MG | 9% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.9 MG | 37% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (37% DV).
About Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
This breakfast cereal, categorized as ready-to-eat, offers a quick and convenient way to start the day. Commonly consumed with milk or yogurt, it can also be enjoyed as a dry snack. Malt-O-Meal Golden Puffs provide 370 calories per 100g serving, making it a relatively energy-dense option. Its carbohydrate content is high, at 89.72g per 100g, with a moderate amount of protein (5.77g) and a low fat content (0.89g).
The cereal contains 2.60g of fiber per 100g, contributing minimally to daily fiber intake. Due to its high carbohydrate content, individuals following low-carbohydrate diets should consume it in moderation or seek alternative breakfast options. While not particularly high in protein or fiber, it can be included in a balanced diet for those aiming to gain weight or maintain energy levels.
For those focused on weight loss, portion control is essential. Adding fruit or nuts can enhance the nutritional value and satiety of a serving. It can also be incorporated into recipes like cereal bars or trail mix for added sweetness and texture.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS include Vitamin B-12 (278% DV) , Folate, total (185% DV) , Riboflavin (167% DV) , Niacin (157% DV) , and Thiamin (145% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS gets 6% of its calories from protein, 97% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
See how Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS compares to other foods in terms of nutrition:
- Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
- Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
- Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, POST, ALPHA-BITS
- Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.