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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 31% | |
| Thiamin | 1.7 MG | 145% | |
| Riboflavin | 2.2 MG | 167% | |
| Niacin | 25.2 MG | 157% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 2.1 MG | 122% | |
| Folate, total | 741 UG | 185% | |
| Choline, total | 14.4 MG | 3% | |
| Vitamin B-12 | 6.7 UG | 278% | |
| Vitamin A, RAE | 555 UG | 62% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 3.8 UG | 19% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 204 MG | 9% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.9 MG | 37% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (37% DV).
About Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Golden Puffs from Malt-O-Meal are sugar-coated wheat puffs, practically identical in concept to Sugar Smacks or Honey Smacks. Sugar is the dominant ingredient after wheat, fiber is low, and protein is modest. The puffs are light and airy, expanding considerably in the bowl, and they turn soft in milk almost immediately. Sweet from the first bite to the last, these belong firmly in the indulgent cereal category.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS include Vitamin B-12 (278% DV) , Folate, total (185% DV) , Riboflavin (167% DV) , Niacin (157% DV) , and Thiamin (145% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS gets 6% of its calories from protein, 97% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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