Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 380 MG | 29% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 315 MG | 25% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 683 MG | 30% | |
| Zinc, Zn | 0.0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Thiamin (25% DV).
About Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
This breakfast cereal, MOM'S BEST Honey Nut TOASTY O'S, falls under the category of ready-to-eat cereals. It is commonly consumed as a quick and convenient breakfast option, often served with milk or yogurt.
Nutritionally, this cereal provides 388 calories per 100g, with a macronutrient profile comprising 8.60g of protein, 79.84g of carbohydrates, and 4.51g of fat. It also contains a notable 6.30g of fiber per 100g, contributing to digestive health and satiety. The carbohydrate content provides energy, while the protein aids in maintaining and repairing body tissues.
For those pursuing weight loss, portion control is essential due to the carbohydrate density. The fiber content can contribute to feelings of fullness. Individuals focused on muscle building may find the protein content a minor contributor and should supplement with other protein sources.
To incorporate this cereal into meals, consider adding fresh fruit and nuts to increase nutritional value and improve the balance of macronutrients. It can also be combined with protein powder and milk for a post-workout snack.
Dietary Information
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S include Sodium, Na (30% DV) , Calcium, Ca (29% DV) , Phosphorus, P (25% DV) , Thiamin (25% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S gets 9% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
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