Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 20 out of 29 nutrient categories
Cereals ready-to-eat: 20
vs
Cereals: 8
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 399 cal | 363 cal | |
| Protein | 7 g | 9.0 g | |
| Carbs | 82 g | 73.0 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 5.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 18.6 MG | 14.5 MG | |
| Folate, total | 690 UG | 168 UG | |
| Niacin | 17.2 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1.3 MG | 0.7 MG | |
| Vitamin A, RAE | 748 UG | 4 UG | |
| Vitamin B-12 | 5.2 UG | 0.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0.5 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 418 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 15.5 MG | 30.4 MG | |
| Magnesium, Mg | 36 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 140 MG | 80 MG | |
| Potassium, K | 177 MG | 132 MG | |
| Selenium, Se | 17.3 UG | 16.6 UG | |
| Sodium, Na | 483 MG | 1,644 MG | |
| Zinc, Zn | 1 MG | 0.4 MG |