Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 10 out of 23 nutrient categories
Cereals: 9
vs
Cereals: 10
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 19.8 MG | 1.1 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1.2 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 57 MG | |
| Iron, Fe | 40.9 MG | 2.8 MG | |
| Magnesium, Mg | 13 MG | 86 MG | |
| Phosphorus, P | 109 MG | 239 MG | |
| Potassium, K | 93 MG | 344 MG | |
| Sodium, Na | 3 MG | 356 MG | |
| Zinc, Zn | 0.5 MG | 1.8 MG |