Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 13 out of 23 nutrient categories
Cereals: 7
vs
Cereals: 13
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 19.8 MG | 1.7 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 1.2 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 124 MG | |
| Iron, Fe | 40.9 MG | 3.1 MG | |
| Magnesium, Mg | 13 MG | 113 MG | |
| Phosphorus, P | 109 MG | 358 MG | |
| Potassium, K | 93 MG | 445 MG | |
| Sodium, Na | 3 MG | 354 MG | |
| Zinc, Zn | 0.5 MG | 2.6 MG |