Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Choline, total | 24.1 MG | 4% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 253 UG | 28% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 2.5 UG | 13% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 15.3 MG | 85% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 546 MG | 12% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.5 MG | 56% | |
| Selenium, Se | 38.6 UG | 70% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (20% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
This breakfast cereal combines whole grain flakes with sweet, chewy raisins, creating a balance of textures and flavors. It's a ready-to-eat option designed for quick preparation—just pour and add milk or a plant-based alternative. The whole grain base provides complex carbohydrates for sustained energy, while the raisins contribute natural sweetness along with a small amount of potassium and iron. The cereal is fortified with several B vitamins and essential minerals, making it a nutrient-dense choice to start the day.
With 10.2g of fiber per 100g, it supports digestive health and can help promote a feeling of fullness. The relatively low fat content (1.9g) and absence of saturated fat make it a heart-friendly option, especially when paired with low-fat or skim milk. Its high carbohydrate content (80.4g) makes it particularly suitable for active individuals or those needing quick energy. Common uses include serving as a traditional breakfast with milk, adding to yogurt parfaits for crunch, or even incorporating into baked goods like muffins for added texture and nutrients.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal include Vitamin B-12 (105% DV) , Iron, Fe (85% DV) , Folate, total (85% DV) , Selenium, Se (70% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal gets 9% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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