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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Choline, total | 24.1 MG | 4% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 253 UG | 28% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 2.5 UG | 13% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 15.3 MG | 85% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 546 MG | 12% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.5 MG | 56% | |
| Selenium, Se | 38.6 UG | 70% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (20% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Malt-O-Meal Raisin Bran Cereal pairs wheat bran flakes with raisins in a classic format that has been a grocery staple for decades. Fiber comes in meaningfully high from the bran flakes, and the raisins add natural sweetness alongside their own small fiber contribution. Protein is modest. The sugar level reflects the raisins and any added sweetener on the flakes, so while this is genuinely more nutritious than frosted or fruity alternatives, it is not a low-sugar product. Worth choosing over many competitors in the bran category.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal include Vitamin B-12 (105% DV) , Iron, Fe (85% DV) , Folate, total (85% DV) , Selenium, Se (70% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal gets 9% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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