Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 17 out of 27 nutrient categories
Cereals ready-to-eat: 17
vs
Cereals: 7
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 354 cal | 355 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 81.8 g | 71.1 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 10.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 26.1 MG | 0 MG | |
| Folate, total | 727 UG | 178 UG | |
| Niacin | 9.1 MG | 8.3 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 0.7 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 2.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 409 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 38.2 MG | |
| Magnesium, Mg | 100 MG | 35 MG | |
| Phosphorus, P | 273 MG | 95 MG | |
| Potassium, K | 327 MG | 210 MG | |
| Selenium, Se | 52 UG | 0 UG | |
| Sodium, Na | 18 MG | 1,930 MG | |
| Zinc, Zn | 6.8 MG | 0.6 MG |