Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 29 nutrient categories
Cereals: 15
vs
Cereals ready-to-eat: 12
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 363 cal | 388 cal | |
| Protein | 9.0 g | 9.5 g | |
| Carbs | 73.0 g | 73.8 g | |
| Fat | 5.5 g | 6.3 g | |
| Fiber | 4.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 14.5 MG | 23.9 MG | |
| Folate, total | 168 UG | 16 UG | |
| Niacin | 7.9 MG | 1.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 0.7 MG | 0.3 MG | |
| Vitamin A, RAE | 4 UG | 1 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 3.8 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 173 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 30.4 MG | 2.8 MG | |
| Magnesium, Mg | 26 MG | 317 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 80 MG | 337 MG | |
| Potassium, K | 132 MG | 494 MG | |
| Selenium, Se | 16.6 UG | 17.3 UG | |
| Sodium, Na | 1,644 MG | 8 MG | |
| Zinc, Zn | 0.4 MG | 1.9 MG |