Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 192 UG | 48% | |
| Choline, total | 28.8 MG | 5% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 430 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 1.9 UG | 10% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 287 MG | 12% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.4 MG | 44% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (44% DV).
About Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
This breakfast cereal combines whole grain wheat, barley, and oats with crunchy pecans, offering a hearty start to the day. The whole grains provide complex carbohydrates and dietary fiber, which support digestive health and help maintain steady blood sugar levels. The pecans add healthy fats, including monounsaturated fats, along with vitamin E and minerals like manganese and copper. With nearly 10 grams of protein per serving, this cereal can help contribute to daily protein needs, particularly when paired with milk or yogurt.
The high fiber content (about 10 grams per serving) supports satiety and digestive regularity, making it a filling breakfast option. However, those monitoring carbohydrate intake should note the 73 grams of total carbohydrates per 100 grams. The cereal works well as a traditional breakfast with cold milk, as a yogurt topping for added crunch, or even as an ingredient in homemade trail mixes. The combination of textures - from the crispy flakes to the crunchy pecans - provides a satisfying eating experience while delivering nutrients from multiple food groups in one bowl.
Dietary Information
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal include Vitamin B-12 (121% DV) , Iron, Fe (96% DV) , Selenium, Se (76% DV) , Riboflavin (62% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal gets 9% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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