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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 192 UG | 48% | |
| Choline, total | 28.8 MG | 5% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 430 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 1.9 UG | 10% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 287 MG | 12% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.4 MG | 44% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (44% DV).
About Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Post Great Grains Crunchy Pecan cereal leans on whole grains, pecans, and sweeteners to build its texture and flavor. Fiber is notably higher than most sweetened cereals, and protein is decent. The pecans add fat that skews toward the healthier end of the spectrum. Carbs are still high, and sugar is present, but the whole grain and nut content give this cereal more nutritional weight than a typical flake or puff. A reasonable breakfast choice if portions are kept in check.
Dietary Information
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal include Vitamin B-12 (121% DV) , Iron, Fe (96% DV) , Selenium, Se (76% DV) , Riboflavin (62% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal gets 9% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
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