Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 19 out of 29 nutrient categories
Cereals ready-to-eat: 19
vs
Cereals: 8
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 412 cal | 88 cal | |
| Protein | 9.7 g | 2.0 g | |
| Carbs | 74.7 g | 17.9 g | |
| Fat | 10.4 g | 1.0 g | |
| Fiber | 9.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 31.8 MG | 6 MG | |
| Folate, total | 33 UG | 50 UG | |
| Niacin | 2.1 MG | 2.3 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 138 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 0.5 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 56 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 110 MG | 19 MG | |
| Manganese, Mn | 2.5 MG | 0.5 MG | |
| Phosphorus, P | 357 MG | 64 MG | |
| Potassium, K | 501 MG | 85 MG | |
| Selenium, Se | 13.8 UG | 1.6 UG | |
| Sodium, Na | 54 MG | 111 MG | |
| Zinc, Zn | 2.6 MG | 0.4 MG |