Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 23 nutrient categories
Cereals: 4
vs
Cereals: 14
(5 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 14.1 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0.2 MG | 1.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 5.6 MG | 29.5 MG | |
| Magnesium, Mg | 4 MG | 73 MG | |
| Phosphorus, P | 16 MG | 331 MG | |
| Potassium, K | 32 MG | 327 MG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.2 MG | 6.8 MG |