Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 25 nutrient categories
Cereals: 16
vs
Cereals: 6
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 284 UG | 29 UG | |
| Niacin | 14.2 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1.1 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 12.8 MG | 4.1 MG | |
| Magnesium, Mg | 104 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 357 MG | 47 MG | |
| Potassium, K | 389 MG | 23 MG | |
| Sodium, Na | 535 MG | 34 MG | |
| Zinc, Zn | 2.4 MG | 0.2 MG |