Cereals ready-to-eat, POST, ALPHA-BITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 741 UG | 82% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 6.7 UG | 34% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 99 MG | 24% | |
| Phosphorus, P | 309 MG | 25% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 592 MG | 26% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 20.9 UG | 38% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (26% DV).
About Cereals ready-to-eat, POST, ALPHA-BITS
This popular breakfast cereal is made from whole grain wheat and is shaped into small, letter-like pieces that many people enjoy for their fun appearance and crunchy texture. Each serving provides a good amount of dietary fiber, which supports digestive health and helps maintain steady energy levels throughout the morning. With 10 grams of protein per 100 grams, it offers a moderate protein boost, making it more substantial than many other sweetened cereals. The carbohydrate content is relatively high at 80.3 grams per 100 grams, providing quick energy, though the 7.1 grams of fiber helps slow digestion and prevent rapid blood sugar spikes.
It's commonly eaten with milk as a traditional breakfast, but can also be used as a crunchy topping for yogurt or blended into homemade trail mixes. Some people enjoy it dry as a snack, while others use it in baking recipes like cereal bars or as a coating for desserts. Because of its sugar content and processed nature, it's best enjoyed in moderation as part of a balanced diet that includes plenty of whole, minimally processed foods. Pairing it with protein-rich milk or yogurt and fresh fruit can help create a more nutritionally complete meal.
Compare Cereals ready-to-eat, POST, ALPHA-BITS
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