Cereals ready-to-eat, POST, ALPHA-BITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 741 UG | 82% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 6.7 UG | 34% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 99 MG | 24% | |
| Phosphorus, P | 309 MG | 25% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 592 MG | 26% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 20.9 UG | 38% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (26% DV).
About Cereals ready-to-eat, POST, ALPHA-BITS
Post Alpha-Bits is a sweetened puffed wheat cereal shaped into letters of the alphabet, aimed squarely at children. The ingredient base is mostly refined flour and sugar, with added vitamins to compensate for what processing removes. Fiber is present at a low-to-moderate level, protein is minimal, and the carb load is very high. It's fortified breakfast cereal in its most playful form - nutritionally thin, but reliably beloved by kids.
Dietary Information
Cereals ready-to-eat, POST, ALPHA-BITS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, ALPHA-BITS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Thiamin (108% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Cereals ready-to-eat, POST, ALPHA-BITS gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, ALPHA-BITS
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