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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 560 MG | 12% | |
| Sodium, Na | 201 MG | 9% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Thiamin (24% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Quaker Real Medleys peach almond oatmeal in dry form includes whole grain oats, real dried peach pieces, almonds, and a blend of seeds and grains. The fat content is noticeably higher than plain oatmeal because of the nuts and seeds, and that fat is largely unsaturated. Fiber is solid. The peach adds natural sweetness balanced with almond richness. This is a more complex product than a standard single-flavor instant packet and eats more like a substantial breakfast than a convenient shortcut.
Dietary Information
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry include Magnesium, Mg (27% DV) , Phosphorus, P (24% DV) , Thiamin (24% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry gets 10% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
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