Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 560 MG | 12% | |
| Sodium, Na | 201 MG | 9% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Thiamin (24% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 387 calories per 100g serving. It provides 10.1g of protein, 68.6g of carbohydrates, and 9.8g of fat. It also contains 7.4g of dietary fiber. A typical serving size is 1.00 package (1 NLEA serving) (75g), which provides 290 calories.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
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