Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 560 MG | 12% | |
| Sodium, Na | 201 MG | 9% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Thiamin (24% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
This breakfast cereal is a dry oatmeal product from Quaker's Real Medleys line, featuring a blend of rolled oats, peaches, and almonds. It is commonly consumed as a quick and convenient breakfast option, offering a source of sustained energy due to its complex carbohydrates.
Notably, this cereal provides a good source of dietary fiber (7.4g per 100g serving), which aids digestion and promotes feelings of fullness. The protein content (10.1g per 100g) contributes to satiety and muscle maintenance. While containing a moderate amount of fat (9.84g per 100g), it is derived primarily from the almonds, offering healthy fats.
The balance of macronutrients makes this oatmeal a suitable choice for various dietary needs. The fiber content can be beneficial for weight management, while the protein supports muscle building efforts. To incorporate it effectively, consider portion control due to the calorie density (387 calories per 100g). Complement it with additional protein sources like Greek yogurt or nuts, and adjust the serving size based on your individual caloric needs.
Dietary Information
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry include Magnesium, Mg (27% DV) , Phosphorus, P (24% DV) , Thiamin (24% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry gets 10% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
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