Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 27 nutrient categories
Cereals: 9
vs
Cereals: 15
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 239 UG | |
| Niacin | 1.9 MG | 12.0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0.3 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 297 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.8 MG | 10.7 MG | |
| Magnesium, Mg | 115 MG | 92 MG | |
| Manganese, Mn | 0 MG | 2.2 MG | |
| Phosphorus, P | 302 MG | 296 MG | |
| Potassium, K | 560 MG | 374 MG | |
| Selenium, Se | 0 UG | 16.4 UG | |
| Sodium, Na | 201 MG | 516 MG | |
| Zinc, Zn | 2.2 MG | 1.9 MG |