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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 204 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 243 MG | 19% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 117 MG | 28% | |
| Phosphorus, P | 396 MG | 32% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 619 MG | 27% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- High in dietary fiber (12.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (27% DV).
About Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Banana bread flavor in Quaker's Weight Control Instant Oatmeal line follows the same boosted formula as its siblings: elevated protein, high fiber, and moderate fat. The banana bread taste is mild and grain-forward, not intensely sweet. Natural banana flavoring and warm spice notes show up without feeling artificial. Like the other Weight Control flavors, it is designed to function more as a high-satiety meal than a simple quick breakfast, and the ingredient engineering backs that up.
Dietary Information
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread include Riboflavin (67% DV) , Niacin (64% DV) , Thiamin (61% DV) , Vitamin B-6 (60% DV) , and Folate, total (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
See how Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread compares to other foods in terms of nutrition:
- Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, MALT-O-MEAL, original, plain, dry
- Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, oats, regular and quick, not fortified, dry
- Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
- Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
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