Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 204 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 243 MG | 19% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 117 MG | 28% | |
| Phosphorus, P | 396 MG | 32% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 619 MG | 27% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- High in dietary fiber (12.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (27% DV).
About Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 361 calories per 100g serving. It provides 16.5g of protein, 64.4g of carbohydrates, and 6.2g of fat. It also contains 12.6g of dietary fiber. A typical serving size is 1.00 packet (1 NLEA serving) (45g), which provides 162 calories.
Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
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