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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.3 MG | 79% | |
| Thiamin | 2.4 MG | 198% | |
| Riboflavin | 1.3 MG | 104% | |
| Niacin | 15.9 MG | 99% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Folate, total | 1,427 UG | 357% | |
| Vitamin B-12 | 4.8 UG | 198% | |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 32.1 MG | 178% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 322 MG | 26% | |
| Potassium, K | 568 MG | 12% | |
| Sodium, Na | 554 MG | 24% | |
| Zinc, Zn | 11.9 MG | 108% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (178% of Daily Value per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (108% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (79% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Quaker Whole Hearts is a heart-shaped oat cereal designed to lean on the fiber credentials that oats carry. The oat base is whole grain with decent fiber content and moderate fat, mostly from the oats themselves. It falls somewhere between a plain oat cereal and a lightly sweetened one. Not aggressively sweet, mildly crunchy, and more substantive than most puffed grain cereals. A solid choice for adults who want whole grain without a heavy sugar load.
Dietary Information
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal include Folate, total (357% DV) , Thiamin (198% DV) , Vitamin B-12 (198% DV) , Iron, Fe (178% DV) , and Zinc, Zn (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal gets 8% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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