Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.3 MG | 79% | |
| Thiamin | 2.4 MG | 198% | |
| Riboflavin | 1.3 MG | 104% | |
| Niacin | 15.9 MG | 99% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Folate, total | 1,427 UG | 357% | |
| Vitamin B-12 | 4.8 UG | 198% | |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 32.1 MG | 178% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 322 MG | 26% | |
| Potassium, K | 568 MG | 12% | |
| Sodium, Na | 554 MG | 24% | |
| Zinc, Zn | 11.9 MG | 108% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (178% of Daily Value per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (108% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (79% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
This breakfast cereal is produced by Quaker and falls under the category of ready-to-eat cereals. Commonly used as a quick and convenient breakfast option, it's typically consumed with milk or yogurt.
WHOLE HEARTS oat cereal provides 376 calories per 100g, with a macronutrient breakdown of 7.63g protein, 80.10g carbohydrates, and 5.61g fat. A notable feature is its fiber content of 9.10g per 100g, contributing to digestive health and satiety. The fiber content can be beneficial for those aiming for weight loss by promoting fullness and regulating blood sugar levels.
While not exceptionally high in protein, it can still be incorporated into a muscle-building diet alongside other protein-rich foods. Due to its carbohydrate content, portion control is important for those managing blood sugar levels or following low-carbohydrate diets. To enhance its nutritional profile, consider adding fruits, nuts, or seeds. This can provide additional vitamins, minerals, and healthy fats. It can also be added to smoothies or used as a topping for yogurt.
Dietary Information
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal include Folate, total (357% DV) , Thiamin (198% DV) , Vitamin B-12 (198% DV) , Iron, Fe (178% DV) , and Zinc, Zn (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal gets 8% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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