Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Breakfast Cereals Sr Legacy
376 Calories
7.6g Protein
80.1g Carbs
5.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 24%
Total Carbohydrate 80.1g 29%
Dietary Fiber 9.1g 33%
Total Sugars 21.5g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 32.1mg 178%
Potassium 568mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.6g 8%
Carbs 80.1g 86%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 71.3 MG 79%
Thiamin 2.4 MG 198%
Riboflavin 1.3 MG 104%
Niacin 15.9 MG 99%
Vitamin B-6 1.6 MG 93%
Folate, total 1,427 UG 357%
Vitamin B-12 4.8 UG 198%
Vitamin E (alpha-tocopherol) 5.6 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 32.1 MG 178%
Magnesium, Mg 77 MG 18%
Phosphorus, P 322 MG 26%
Potassium, K 568 MG 12%
Sodium, Na 554 MG 24%
Zinc, Zn 11.9 MG 108%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 389 3.4g 86.8g 4.6g Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 374 9.1g 79.0g 4.1g Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 3.9g 83.7g 7.6g Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4g 77.8g 4.8g Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2g 78.1g 4.9g Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3g 75.4g 6.4g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (178% of Daily Value per 100g).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (108% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (79% of Daily Value per 100g).

About Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 calories per 100g serving. It provides 7.6g of protein, 80.1g of carbohydrates, and 5.6g of fat. It also contains 9.1g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (28g), which provides 105 calories.

Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

See how Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal compares to other foods:

More in Breakfast Cereals

Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.

Ask AI about Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Hi! Ask me anything about Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal — nutrition, recipes, health benefits, or meal ideas.