Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 28 nutrient categories
Cereals: 7
vs
Cereals: 16
(5 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 178 UG | 357 UG | |
| Niacin | 8.4 MG | 17.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 0.8 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 1,341 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 30.4 MG | 28.6 MG | |
| Magnesium, Mg | 27 MG | 34 MG | |
| Phosphorus, P | 93 MG | 103 MG | |
| Potassium, K | 210 MG | 115 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 1,523 MG | 571 MG | |
| Zinc, Zn | 0.6 MG | 1.0 MG |