Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
Ad 468x60
Cereals ready-to-eat wins in 20 out of 29 nutrient categories
Cereals: 6
vs
Cereals ready-to-eat: 20
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 360 cal | 382 cal | |
| Protein | 11.6 g | 29.1 g | |
| Carbs | 73.2 g | 49.6 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 4.2 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 178.6 MG | |
| Folate, total | 121 UG | 352 UG | |
| Niacin | 13.7 MG | 5.6 MG | |
| Pantothenic acid | 0.6 MG | 1.4 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1.0 MG | 1.7 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 16.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 45 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 33.4 MG | 9.1 MG | |
| Magnesium, Mg | 45 MG | 320 MG | |
| Manganese, Mn | 1.3 MG | 20.0 MG | |
| Phosphorus, P | 252 MG | 1,146 MG | |
| Potassium, K | 153 MG | 947 MG | |
| Selenium, Se | 20 UG | 65 UG | |
| Sodium, Na | 124 MG | 4 MG | |
| Zinc, Zn | 1.3 MG | 16.7 MG |