Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 17 out of 29 nutrient categories
Cereals: 9
vs
Cereals ready-to-eat: 17
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 343 cal | 379 cal | |
| Protein | 7.3 g | 11.2 g | |
| Carbs | 78.4 g | 78.1 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 4.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 14.4 MG | 31.6 MG | |
| Folate, total | 176 UG | 726 UG | |
| Niacin | 9.0 MG | 9.5 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1.9 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 354 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 3.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 378 MG | 210 MG | |
| Copper, Cu | 0.0 MG | 0.5 MG | |
| Iron, Fe | 38.8 MG | 29.5 MG | |
| Magnesium, Mg | 28 MG | 114 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 72 MG | 369 MG | |
| Potassium, K | 135 MG | 359 MG | |
| Selenium, Se | 17.1 UG | 6.3 UG | |
| Sodium, Na | 1,121 MG | 344 MG | |
| Zinc, Zn | 0.4 MG | 7.1 MG |