Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 9 out of 24 nutrient categories
Cereals ready-to-eat: 9
vs
Cereals: 8
(7 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 348 cal | 365 cal | |
| Protein | 11.2 g | 10.5 g | |
| Carbs | 81.0 g | 77.2 g | |
| Fat | 2.0 g | 0.5 g | |
| Fiber | 11.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 5.2 MG | 19.8 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0.2 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 377 MG | |
| Iron, Fe | 3.3 MG | 40.9 MG | |
| Magnesium, Mg | 172 MG | 13 MG | |
| Phosphorus, P | 362 MG | 109 MG | |
| Potassium, K | 358 MG | 93 MG | |
| Sodium, Na | 4 MG | 3 MG | |
| Zinc, Zn | 2.5 MG | 0.5 MG |