Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 86% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 533 UG | 133% | |
| Vitamin B-12 | 4 UG | 167% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 24 MG | 133% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 368 MG | 16% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (86% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
A breakfast cereal, this product provides a convenient and quick option for starting the day. Commonly consumed with milk, it offers a sweet chocolate and marshmallow flavor.
From a nutritional standpoint, it delivers 392 calories per 100g, primarily derived from its high carbohydrate content (88.18g). It contains a modest amount of protein (3.50g) and a low amount of fat (3.67g), with 2.50g of dietary fiber. The high carbohydrate content can provide energy, which is important for active individuals.
Due to its high carbohydrate and calorie density, it should be consumed in moderation, especially for those following weight loss or low-carbohydrate diets. While it can contribute to calorie intake for muscle building, its low protein content necessitates supplementing with other protein sources.
Portion control is key when incorporating this cereal into a balanced meal. Consider pairing it with Greek yogurt or a handful of nuts to increase protein and healthy fats, creating a more satiating and nutritionally complete breakfast.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS include Vitamin B-12 (167% DV) , Iron, Fe (133% DV) , Folate, total (133% DV) , Zinc, Zn (91% DV) , and Riboflavin (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS gets 4% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
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