Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 29 nutrient categories
Cereals ready-to-eat: 12
vs
Cereals: 15
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 392 cal | 342 cal | |
| Protein | 3.5 g | 11.2 g | |
| Carbs | 88.2 g | 75.2 g | |
| Fat | 3.7 g | 2 g | |
| Fiber | 2.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 533 UG | 78 UG | |
| Niacin | 13.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 24 MG | 3.4 MG | |
| Magnesium, Mg | 30 MG | 122 MG | |
| Manganese, Mn | 0 MG | 3.2 MG | |
| Phosphorus, P | 85 MG | 379 MG | |
| Potassium, K | 183 MG | 389 MG | |
| Selenium, Se | 0 UG | 70.7 UG | |
| Sodium, Na | 368 MG | 2 MG | |
| Zinc, Zn | 10 MG | 2.7 MG |