Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 17 out of 28 nutrient categories
Cereals ready-to-eat: 17
vs
Cereals: 8
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 401 cal | 355 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 81.2 g | 71.1 g | |
| Fat | 5.5 g | 4.7 g | |
| Fiber | 4.2 g | 4.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 0 MG | |
| Folate, total | 667 UG | 178 UG | |
| Niacin | 17.8 MG | 8.3 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1.2 MG | 0.8 MG | |
| Vitamin A, RAE | 806 UG | 1 UG | |
| Vitamin B-12 | 9.7 UG | 0.4 UG | |
| Vitamin B-6 | 2.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 409 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 34.8 MG | 38.2 MG | |
| Magnesium, Mg | 50 MG | 35 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 156 MG | 95 MG | |
| Potassium, K | 209 MG | 210 MG | |
| Selenium, Se | 7.3 UG | 0 UG | |
| Sodium, Na | 454 MG | 1,930 MG | |
| Zinc, Zn | 5.0 MG | 0.6 MG |