Cereals vs Millet
Nutrition comparison per 100 g serving
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Cereals wins in 18 out of 29 nutrient categories
Cereals: 18
vs
Millet: 7
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Millet | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 239 UG | 79 UG | |
| Niacin | 12.0 MG | 4.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 0.9 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 2 UG | 1.4 UG |
Minerals
| Mineral | Cereals | Millet | Winner |
|---|---|---|---|
| Calcium, Ca | 297 MG | 8 MG | |
| Copper, Cu | 0.4 MG | 0.7 MG | |
| Iron, Fe | 10.7 MG | 2.8 MG | |
| Magnesium, Mg | 92 MG | 106 MG | |
| Manganese, Mn | 2.2 MG | 0 MG | |
| Phosphorus, P | 296 MG | 266 MG | |
| Potassium, K | 374 MG | 40 MG | |
| Selenium, Se | 16.4 UG | 2.9 UG | |
| Sodium, Na | 516 MG | 5 MG | |
| Zinc, Zn | 1.9 MG | 1.6 MG |