Cereals vs Cereals
Nutrition comparison per 100 g serving
Ad 468x60
Cereals wins in 18 out of 26 nutrient categories
Cereals: 5
vs
Cereals: 18
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 235 UG | |
| Niacin | 0.7 MG | 10.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0.1 MG | 1.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 268 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 10.1 MG | |
| Magnesium, Mg | 13 MG | 116 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 88 MG | 392 MG | |
| Potassium, K | 94 MG | 330 MG | |
| Selenium, Se | 23.5 UG | 0 UG | |
| Sodium, Na | 3 MG | 642 MG | |
| Zinc, Zn | 0.5 MG | 2.6 MG |