Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 26 nutrient categories
Cereals: 7
vs
Cereals: 17
(2 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 22 UG | |
| Niacin | 0.7 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.0 MG | |
| Magnesium, Mg | 13 MG | 103 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 88 MG | 333 MG | |
| Potassium, K | 94 MG | 501 MG | |
| Selenium, Se | 23.5 UG | 0 UG | |
| Sodium, Na | 3 MG | 181 MG | |
| Zinc, Zn | 0.5 MG | 2.1 MG |