Cereals vs Cereals
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
Cereals: 10
vs
Cereals: 10
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.9 MG | 14.1 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 0.7 MG | 1.1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 33 MG | |
| Iron, Fe | 8.8 MG | 29.5 MG | |
| Magnesium, Mg | 119 MG | 73 MG | |
| Phosphorus, P | 402 MG | 331 MG | |
| Potassium, K | 334 MG | 327 MG | |
| Sodium, Na | 618 MG | 2 MG | |
| Zinc, Zn | 2.7 MG | 6.8 MG |