Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 27 nutrient categories
Cereals: 15
vs
Cereals ready-to-eat: 8
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 365 cal | 380 cal | |
| Protein | 11.8 g | 11.3 g | |
| Carbs | 77.3 g | 78.0 g | |
| Fat | 0.7 g | 4.8 g | |
| Fiber | 2.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 3.6 MG | 0 MG | |
| Folate, total | 1,140 UG | 723 UG | |
| Niacin | 14.3 MG | 9.6 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 201 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 29 MG | |
| Magnesium, Mg | 16 MG | 115 MG | |
| Phosphorus, P | 157 MG | 371 MG | |
| Potassium, K | 100 MG | 358 MG | |
| Selenium, Se | 24.9 UG | 0 UG | |
| Sodium, Na | 0 MG | 347 MG | |
| Zinc, Zn | 0.6 MG | 7.2 MG |