Cereals vs Millet
Nutrition comparison per 100 g serving
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Cereals wins in 19 out of 29 nutrient categories
Cereals: 19
vs
Millet: 6
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Millet | Winner |
|---|---|---|---|
| Choline, total | 25.6 MG | 23.1 MG | |
| Folate, total | 213 UG | 79 UG | |
| Niacin | 10.5 MG | 4.4 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.8 MG | 0.4 MG | |
| Vitamin A, RAE | 494 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 1.4 UG |
Minerals
| Mineral | Cereals | Millet | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 8 MG | |
| Copper, Cu | 0.3 MG | 0.7 MG | |
| Iron, Fe | 9.1 MG | 2.8 MG | |
| Magnesium, Mg | 82 MG | 106 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Phosphorus, P | 292 MG | 266 MG | |
| Potassium, K | 360 MG | 40 MG | |
| Selenium, Se | 2.9 UG | 2.9 UG | Tie |
| Sodium, Na | 440 MG | 5 MG | |
| Zinc, Zn | 2.0 MG | 1.6 MG |