Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 5.2 MG | 33% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 174 MG | 41% | |
| Phosphorus, P | 418 MG | 33% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (33% DV).
About Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
A breakfast staple, this particular cereal is a whole-grain offering designed for a quick and convenient start to the day. It's constructed from shredded wheat and bran, which contributes a significant amount of dietary fiber. This high fiber content is the primary nutritional advantage, promoting digestive health, helping to regulate blood sugar levels, and contributing to feelings of fullness, which can aid in weight management. In addition to fiber, this cereal provides a moderate amount of protein. However, it's relatively high in carbohydrates, so individuals with diabetes or those monitoring carbohydrate intake should be mindful of portion sizes.
In the kitchen, this cereal is incredibly versatile. It's often enjoyed simply with milk and a drizzle of honey or a handful of fresh fruit. Beyond its role as a breakfast, the cereal can be used in various other ways. It can be added to yogurt for extra texture and fiber or be incorporated into baked goods like muffins or cookies, contributing a whole-grain element. Some people even use it as a crunchy topping for casseroles or as a base for homemade granola bars, showcasing its adaptability and nutritional value.
Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
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