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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 5.2 MG | 33% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 174 MG | 41% | |
| Phosphorus, P | 418 MG | 33% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (33% DV).
About Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Post Shredded Wheat n' Bran in spoon-size is one of the more honest cereals on the shelf: whole wheat and bran, not much else. The fiber content is high, the fat is almost absent, and there is no added sugar to speak of in the base product. It is dense and filling rather than sweet, which either appeals to you or does not. Add fresh fruit if you want sweetness, since the cereal itself will not supply it.
Dietary Information
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size include Magnesium, Mg (41% DV) , Phosphorus, P (33% DV) , Niacin (33% DV) , Zinc, Zn (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size gets 13% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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