Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 24 out of 29 nutrient categories
Cereals ready-to-eat: 24
vs
Cereals: 4
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 324 cal | 74 cal | |
| Protein | 7.6 g | 1.6 g | |
| Carbs | 78.9 g | 16.0 g | |
| Fat | 1.6 g | 0.5 g | |
| Fiber | 13.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 27.3 MG | 2.6 MG | |
| Folate, total | 339 UG | 27 UG | |
| Niacin | 8.5 MG | 1.7 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 380 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 64 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 18.3 MG | 6.7 MG | |
| Magnesium, Mg | 168 MG | 6 MG | |
| Manganese, Mn | 3.2 MG | 0.0 MG | |
| Phosphorus, P | 339 MG | 14 MG | |
| Potassium, K | 525 MG | 27 MG | |
| Selenium, Se | 5.9 UG | 0 UG | |
| Sodium, Na | 382 MG | 227 MG | |
| Zinc, Zn | 3.8 MG | 0.1 MG |