Litchis, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 183 MG | 203% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 3.1 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 12.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 1,110 MG | 24% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.6 MG | 70% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Potassium, K (24% DV).
- Rich source of Copper, Cu (70% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (203% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About Litchis, dried
Dried lychees are sugar-concentrated, with the bulk of their weight coming from carbohydrates after moisture is removed. The result is a chewy, sweet bite that retains some of the floral character of the fresh fruit but in a far more intense form. Fiber is decent for a dried fruit, and fat is negligible. Easy to snack on but easy to overdo, given how much natural sugar packs into each small piece.
Dietary Information
Litchis, dried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Litchis, dried include Vitamin C, total ascorbic acid (203% DV) , Copper, Cu (70% DV) , Riboflavin (44% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Litchis, dried gets 5% of its calories from protein, 102% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Litchis, dried
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