Litchis, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 183 MG | 203% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 3.1 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 12.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 1,110 MG | 24% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.6 MG | 70% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Potassium, K (24% DV).
- Rich source of Copper, Cu (70% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (203% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About Litchis, dried
These small, sweet fruits are often enjoyed fresh but can also be found in a dried form, offering a concentrated burst of flavor and nutrition. Drying intensifies their natural sweetness, making them a popular choice for snacking or adding to recipes. They are particularly rich in vitamin C, which supports immune health and skin vitality, as well as copper, an essential mineral for energy production and iron metabolism. The drying process also increases their calorie and sugar content per gram, so portion control is important for those monitoring their sugar intake.
In the kitchen, dried versions are incredibly versatile. They can be eaten on their own as a chewy, sweet treat or incorporated into trail mixes, granola, and baked goods for added texture and flavor. Many people also use them in savory dishes, such as stir-fries or curries, where their sweetness balances spicy or salty elements. For those looking to boost their antioxidant intake, these dried fruits are a convenient option, as they retain many of the beneficial plant compounds found in their fresh counterparts. Just be mindful of their concentrated sugar content and enjoy them in moderation as part of a balanced diet.
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