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Rowal, raw

Fruits and Fruit Juices Sr Legacy
111 Calories
2.3g Protein
23.9g Carbs
2g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 23.9g 9%
Dietary Fiber 6.2g 22%
Total Sugars 14.1g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 2.2mg 12%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 8%
Carbs 23.9g 85%
Fat 2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.8 MG 29%
Vitamin A, RAE 19 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 32 MG 8%
Phosphorus, P 52 MG 4%
Potassium, K 131 MG 3%
Sodium, Na 4 MG 0%
Zinc, Zn 0.4 MG 4%
Copper, Cu 1.1 MG 118%
Manganese, Mn 0.2 MG 7%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Pears, canned, heavy syrup pack, solids and liquids 74 0.2g 19.2g 0.1g Pear nectar, canned, without added ascorbic acid 60 0.1g 15.8g 0.0g Persimmons, japanese, raw 70 0.6g 18.6g 0.2g Persimmons, japanese, dried 274 1.4g 73.4g 0.6g Persimmons, native, raw 127 0.8g 33.5g 0.4g Pineapple, canned, heavy syrup pack, solids and liquids 78 0.4g 20.2g 0.1g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (118% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About Rowal, raw

Rowal is a tropical fruit used in parts of South Asia and Southeast Asia, known for a sour, astringent flavor that makes it unsuitable for eating raw without preparation. The fat content is higher than most fruits, fiber is substantial, and protein is modest but present. It is typically pickled, cooked, or used as a souring agent in curries and chutneys rather than eaten fresh. Nutritionally it stands out among fruits for carrying more fat and fiber than the average tropical option.

Dietary Information

Rowal, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Rowal, raw include Copper, Cu (118% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, Rowal, raw gets 8% of its calories from protein, 86% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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