Persimmons, japanese, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 81 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About Persimmons, japanese, raw
These vibrant orange fruits are a sweet and nutritious addition to a balanced diet. Known for their honey-like flavor and smooth texture, they are rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. They are also an excellent source of vitamin A, particularly in the form of beta-carotene, which is essential for eye health and immune function. Additionally, they provide a good amount of vitamin C, an antioxidant that helps protect cells from damage and supports collagen production. With their naturally low fat and protein content, they are a great choice for those seeking a light, nutrient-dense snack or ingredient.
In the kitchen, these fruits can be enjoyed in a variety of ways depending on their ripeness. When firm, they can be sliced and added to salads or eaten as a crisp snack. As they soften, their flavor becomes sweeter and more custard-like, making them perfect for blending into smoothies, baking into desserts, or simply eating with a spoon. They also pair well with savory dishes, such as roasted meats or grain bowls, adding a touch of natural sweetness. Whether fresh, dried, or cooked, they offer a versatile and healthful way to enhance your meals.
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