Persimmons, japanese, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 81 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About Persimmons, japanese, raw
Japanese persimmons, eaten raw when fully ripe, are surprisingly rich and honey-sweet with an almost custardy flesh. The fiber content here is genuinely notable for a fresh fruit, and the natural sugar profile is substantial without being overwhelming. Unripe, they are aggressively astringent from tannins - the fruit must be fully soft before eating or the experience is unpleasant. One of the more interesting autumn fruits.
Dietary Information
Persimmons, japanese, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, Persimmons, japanese, raw gets 3% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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