Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 119.8 MG | 133% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 24.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
This frozen concentrate offers a convenient way to enjoy the tangy flavor and nutritional benefits of white grapefruit juice. Unsweetened and undiluted, it provides a pure grapefruit experience, allowing you to control the final sweetness and concentration when preparing your beverage. Commonly used as a refreshing drink when diluted with water, it can also be added to smoothies, cocktails, or marinades for a citrusy kick.
A notable source of vitamin C, grapefruit juice also contributes to your daily intake of carbohydrates for energy and a small amount of fiber. While not a significant source of protein or fat, it can be a valuable addition to various diets. For those focused on weight loss, its relatively low calorie count (when diluted) and natural fruit sugars can satisfy cravings. Individuals aiming to build muscle can incorporate it as part of a balanced diet to support overall health and hydration.
To incorporate this concentrate easily, try diluting it with sparkling water for a light and bubbly drink, or add it to your morning yogurt for a zesty flavor.
Dietary Information
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted gets 5% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
See how Grapefruit juice, white, frozen concentrate, unsweetened, undiluted compares to other foods in terms of nutrition:
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Rhubarb, frozen, cooked, with sugar
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Roselle, raw
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Rose-apples, raw
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Strawberries, canned, heavy syrup pack, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.