Grapefruit juice vs Oranges
Nutrition comparison per 100 g serving
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Grapefruit juice wins in 18 out of 29 nutrient categories
Grapefruit juice: 18
vs
Oranges: 8
(3 ties)
Overview
| Nutrient | Grapefruit juice | Oranges | Winner |
|---|---|---|---|
| Calories | 146 cal | 49 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 34.6 g | 12.5 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit juice | Oranges | Winner |
|---|---|---|---|
| Choline, total | 24.5 MG | 8.4 MG | |
| Folate, total | 13 UG | 34 UG | |
| Niacin | 0.8 MG | 0.4 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 119.8 MG | 59.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Grapefruit juice | Oranges | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 38 MG | 11 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 49 MG | 23 MG | |
| Potassium, K | 484 MG | 166 MG | |
| Selenium, Se | 0.3 UG | 0 UG | |
| Sodium, Na | 3 MG | 1 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |