Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.1 MG | 66% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (66% of Daily Value per 100g).
About Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Navel oranges are the familiar large, seedless eating orange with a thick peel that practically falls off and sweet, easy-to-segment flesh. The carbohydrate profile is slightly higher in sugar than Valencia oranges, and fiber comes in at a useful level. Fat and protein are both negligible. The absence of seeds and ease of peeling make navels the most practical orange for eating out of hand, packing into lunches, or slicing onto plates. They are less suited to juicing than Valencias because the juice turns bitter within minutes of pressing. Peak season runs from late fall through early spring.
Dietary Information
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) include Vitamin C, total ascorbic acid (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) gets 7% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
See how Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:
- Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Oranges, raw, California, valencias
- Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Oranges, raw, Florida
- Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Oranges, raw, with peel
- Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Orange juice, chilled, includes from concentrate, with added calcium
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