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Oranges vs Oranges

Nutrition comparison per 100 g serving

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Oranges wins in 14 out of 29 nutrient categories

Oranges: 14 vs Oranges: 7 (8 ties)

Overview

Nutrient	Oranges	Oranges	Winner
Calories	49 cal	46 cal
Protein	0.9 g	0.7 g
Carbs	12.5 g	11.5 g
Fat	0.2 g	0.2 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Oranges	Oranges	Winner
Choline, total	8.4 MG	8.4 MG	Tie
Folate, total	34 UG	17 UG
Niacin	0.4 MG	0.4 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	12 UG	11 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	59.1 MG	45 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0.2 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Oranges	Oranges	Winner
Calcium, Ca	43 MG	43 MG	Tie
Copper, Cu	0.0 MG	0.0 MG	Tie
Iron, Fe	0.1 MG	0.1 MG
Magnesium, Mg	11 MG	10 MG
Manganese, Mn	0.0 MG	0.0 MG
Phosphorus, P	23 MG	12 MG
Potassium, K	166 MG	169 MG
Selenium, Se	0 UG	0.5 UG
Sodium, Na	1 MG	0 MG
Zinc, Zn	0.1 MG	0.1 MG	Tie

Oranges Nutrition Facts Oranges Nutrition Facts Compare Other Foods

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