Oranges, raw, Florida
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
About Oranges, raw, Florida
Florida oranges are generally juicier and slightly less sweet than California navels, with thinner skin and a flavor that tends toward tangy. Carbohydrates are modest, fiber is present at a useful level, and fat and protein are negligible. Florida's warm, humid climate produces fruit with higher water content, which is why the state dominates commercial orange juice production. Eating them out of hand can be messier than navel oranges given the thinner rind, but the juice-to-pulp ratio makes them excellent for fresh-squeezed applications. Available from late fall through spring.
Dietary Information
Oranges, raw, Florida is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Oranges, raw, Florida include Vitamin C, total ascorbic acid (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, Oranges, raw, Florida gets 6% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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