Oranges, raw, Florida
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
About Oranges, raw, Florida
These citrus fruits are a vibrant and juicy source of essential nutrients, particularly vitamin C, which plays a crucial role in supporting the immune system and promoting healthy skin. With a refreshing balance of sweetness and acidity, they are also rich in dietary fiber, which aids digestion and helps maintain steady blood sugar levels. Low in calories and fat-free, they make a nutritious snack or addition to meals without adding excess energy. Their natural sugars provide a quick energy boost, while their high water content helps with hydration.
Commonly enjoyed fresh as a snack, these fruits are also versatile in the kitchen. They can be juiced for a refreshing drink, segmented into salads for a burst of flavor, or zested to add aromatic citrus notes to baked goods and savory dishes. Their bright flavor pairs well with both sweet and savory recipes, from marinades and dressings to desserts like cakes and sorbets. Whether eaten on their own or incorporated into meals, they are a delicious way to enhance both nutrition and taste.
Compare Oranges, raw, Florida
See how Oranges, raw, Florida compares to other foods:
- Oranges, raw, Florida vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
- Oranges, raw, Florida vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
- Oranges, raw, Florida vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Oranges, raw, Florida vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.