Passion-fruit juice, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Passion-fruit juice, yellow, raw
This tropical beverage is made from the pulp of yellow passion fruits, known for their vibrant golden color and intensely aromatic, tangy-sweet flavor. The juice is rich in vitamin C, providing a significant antioxidant boost, and contains smaller amounts of B vitamins like riboflavin and niacin. It's also a source of potassium, which supports heart health and muscle function, though it's naturally low in protein and fiber. With its moderate natural sugar content, it delivers quick energy but should be enjoyed in moderation by those monitoring their sugar intake. The juice is fat-free and has a relatively low calorie count per serving, making it a refreshing option for hydration.
In culinary use, this juice is popular in beverages like smoothies, cocktails, and tropical fruit punches, where its bright acidity balances sweetness. It can also be used in salad dressings, marinades, and sauces to add a tangy depth of flavor. Some people enjoy it over ice as a simple, revitalizing drink, or mixed with sparkling water for a lighter option. In desserts, it lends a tropical twist to sorbets, mousses, and fruit salads. Whether fresh-squeezed or commercially prepared, it's best when chilled and consumed soon after opening to preserve its vibrant taste and nutritional qualities.
Dietary Information
Passion-fruit juice, yellow, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Passion-fruit juice, yellow, raw include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Passion-fruit juice, yellow, raw gets 4% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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