Orange juice, chilled, includes from concentrate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 37% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Orange juice, chilled, includes from concentrate
This beverage is a popular citrus drink made by extracting juice from oranges and often concentrating it for easier storage and transport. It's then reconstituted with water before packaging. The resulting liquid is a bright, tangy, and refreshing drink that retains much of the vitamin C content of fresh oranges. It's typically served chilled and can be found in both fortified and unfortified versions, with some brands adding calcium or vitamin D for additional nutritional value.
Nutritionally, this drink is a good source of vitamin C, providing a significant portion of the daily recommended intake in a single serving. It also contains natural sugars from the fruit, along with small amounts of potassium and folate. While it's fat-free and relatively low in calories, it's important to note that it lacks the fiber found in whole oranges due to the juicing process. Many people enjoy it as a breakfast beverage, use it in smoothies, or incorporate it into marinades and sauces for a citrusy flavor boost. It's also a common ingredient in mixed drinks and can be used in baking to add moisture and a hint of orange flavor to cakes and quick breads.
Dietary Information
Orange juice, chilled, includes from concentrate is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Orange juice, chilled, includes from concentrate include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, Orange juice, chilled, includes from concentrate gets 6% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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