Lime juice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Lime juice, raw
Derived from the vibrant green citrus fruit, this tart liquid is a nutritional powerhouse. It's an excellent source of vitamin C, a potent antioxidant which supports immune function and helps protect cells from damage. Though low in calories and fat, its carbohydrate content primarily comes from natural sugars, contributing to its tangy flavor. The presence of fiber, though modest, aids digestion. Additionally, it contains trace amounts of essential minerals like potassium, which is important for maintaining healthy blood pressure.
In the kitchen, this ingredient is incredibly versatile. It's frequently used to brighten flavors in both sweet and savory dishes. A squeeze can elevate the taste of seafood, marinades, and salad dressings. It is a key element in cocktails and refreshing beverages, adding a zesty kick. Furthermore, it can be incorporated into baked goods, adding a unique tang to cakes and cookies. Consider using it as a natural flavor enhancer to reduce the need for salt in your cooking.
Compare Lime juice, raw
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