Lemon peel, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 129 MG | 143% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (143% of Daily Value per 100g).
About Lemon peel, raw
Raw lemon peel is one of the most fiber-dense parts of the lemon, with a fiber content that far outpaces the flesh or juice. The carbohydrates are present but balanced by that fiber, and fat and protein are minimal. Lemon zest, the outermost colored layer of the peel, is intensely aromatic from the essential oils in the skin and is used in baking, pasta, sauces, and cocktails to add floral citrus fragrance without the acidity of juice. It is far more nutritionally interesting than the juice alone.
Dietary Information
Lemon peel, raw is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Lemon peel, raw include Vitamin C, total ascorbic acid (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Lemon peel, raw gets 13% of its calories from protein, 136% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lemon peel, raw
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