Lemon peel, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 129 MG | 143% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (143% of Daily Value per 100g).
About Lemon peel, raw
Derived from the vibrant outer layer of the citrus fruit, this ingredient offers a concentrated burst of flavor and a surprising array of nutrients. While often discarded, it provides a significant amount of dietary fiber, contributing to digestive health and promoting satiety. Notably, it's a good source of vitamin C, a powerful antioxidant that supports immune function and protects cells from damage. The peel also contains various beneficial plant compounds, including flavonoids, which have been linked to anti-inflammatory and potential disease-preventing properties. However, due to its high concentration of essential oils, it's best consumed in moderation.
In the culinary world, this ingredient is prized for its zesty aroma and ability to brighten dishes. It's frequently zested or finely grated and incorporated into baked goods like cakes, muffins, and cookies, lending a refreshing citrus note. It can also be candied and enjoyed as a sweet treat, or simmered in syrups to infuse a lemon flavor. Beyond sweets, it adds a vibrant layer of flavor to savory dishes, dressings, and sauces. Always opt for organically grown fruit to avoid consuming pesticides and give the peel a thorough wash before use.
Compare Lemon peel, raw
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