Tamarind nectar, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 1.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Tamarind nectar, canned
Derived from the pulpy fruit of the tamarind tree, this sweet and tangy liquid offers a concentrated dose of flavor. While primarily composed of carbohydrates, primarily sugars, it provides very little protein or fat. A key nutritional benefit is the presence of fiber, contributing to digestive health. It also contains some antioxidants and trace minerals, though in relatively small amounts compared to the whole fruit.
Given its high sugar content, moderation is key when incorporating this into your diet. Consider it a flavoring agent rather than a primary source of nutrients. In the kitchen, it's often used to add a sour-sweet dimension to various dishes. It's a popular ingredient in Southeast Asian cuisines, where it's used in sauces, curries, and marinades. It also works well as a base for refreshing beverages, smoothies, or even as a unique addition to cocktails. When purchasing, check labels for added sugars and opt for varieties with the fewest added ingredients.
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