Peaches, canned, juice pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Peaches, canned, juice pack, solids and liquids
This fruit is a sweet, juicy stone fruit known for its fuzzy skin and vibrant color. When canned in juice, it retains much of its natural flavor and sweetness while becoming soft and tender. A typical serving provides about 44 calories, mostly from natural sugars, with a small amount of protein and virtually no fat. It also offers a modest amount of dietary fiber, which can support healthy digestion.
Rich in vitamin C and various antioxidants, this fruit can help support immune function and combat oxidative stress. It's also a source of potassium, which is important for heart health and muscle function. While the canning process preserves most nutrients, some heat-sensitive vitamins may be slightly reduced compared to fresh fruit. Still, it remains a nutritious and convenient option, especially when fresh fruit is out of season.
Commonly used in desserts like cobblers, pies, and fruit salads, it can also be blended into smoothies, spooned over yogurt or oatmeal, or served as a simple snack. Its natural sweetness makes it a good choice for reducing added sugars in recipes. Whether enjoyed on its own or as part of a dish, it's a versatile and nutrient-rich addition to a balanced diet.
Dietary Information
Peaches, canned, juice pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, Peaches, canned, juice pack, solids and liquids gets 6% of its calories from protein, 105% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peaches, canned, juice pack, solids and liquids
See how Peaches, canned, juice pack, solids and liquids compares to other foods in terms of nutrition:
- Peaches, canned, juice pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
- Peaches, canned, juice pack, solids and liquids vs Grapes, american type (slip skin), raw
- Peaches, canned, juice pack, solids and liquids vs Grapes, red or green (European type, such as Thompson seedless), raw
- Peaches, canned, juice pack, solids and liquids vs Grapes, canned, thompson seedless, water pack, solids and liquids
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