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Peaches, canned, juice pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Peaches, canned, juice pack, solids and liquids
Juice-packed canned peaches land in a sweet spot between plain water-pack and syrup-heavy versions. The peach halves or slices absorb some of the juice, picking up extra sweetness naturally without refined sugar being dumped in. Fiber holds at a modest level, protein is minimal, and fat is negligible; a reasonable pantry fruit that outperforms its syrup-packed cousins nutritionally.
Dietary Information
Peaches, canned, juice pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, Peaches, canned, juice pack, solids and liquids gets 6% of its calories from protein, 105% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peaches, canned, juice pack, solids and liquids
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