Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
This fruit, when preserved in a light syrup, offers a convenient way to enjoy its natural sweetness and soft texture year-round. The canning process helps retain much of its dietary fiber, which supports digestive health and can aid in maintaining steady blood sugar levels. With only 47 calories per 100 grams and minimal fat content, it's a low-calorie option that can fit easily into a balanced diet. The small amount of protein and the presence of natural sugars provide a quick source of energy, making it a practical choice for a light snack or a simple dessert.
In the kitchen, this preserved fruit is versatile and easy to use. It can be enjoyed straight from the can as a refreshing treat, added to fruit salads for extra moisture and sweetness, or blended into smoothies for a naturally sweet boost. It also works well as a topping for yogurt, oatmeal, or pancakes, and can be incorporated into baked goods like muffins or cobblers for added flavor and texture. Because it's pre-cooked and ready to eat, it's especially handy for quick meal prep or for those who want to enjoy fruit without the need for peeling or chopping.
Dietary Information
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) gets 3% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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