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Know what is on your plate.

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

47 Calories
0.3g Protein
12.2g Carbs
0.1g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.3g 2%
Carbs 12.2g 97%
Fat 0.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 3%
Pantothenic acid 0.0 MG 0%
Vitamin B-6 0.0 MG 1%
Folate, total 1 UG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 7 MG 1%
Potassium, K 45 MG 1%
Sodium, Na 2 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 1%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

Extra light syrup gives these canned pears just a whisper of added sweetness beyond what the fruit contributes on its own. The profile sits close to juice-packed versions and far below heavy-syrup pears. Fiber is consistent across the canned pear family at a modest level. A practical pantry fruit that works in baked oatmeal, light desserts, or alongside cottage cheese.

Dietary Information

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) gets 3% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

See how Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

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