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Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
47 Calories
0.3g Protein
12.2g Carbs
0.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 2%
Carbs 12.2g 97%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 3%
Pantothenic acid 0.0 MG 0%
Vitamin B-6 0.0 MG 1%
Folate, total 1 UG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 7 MG 1%
Potassium, K 45 MG 1%
Sodium, Na 2 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Melon balls, frozen 33 0.8g 7.9g 0.3g Mulberries, raw 43 1.4g 9.8g 0.4g Nectarines, raw 44 1.1g 10.6g 0.3g Oheloberries, raw 28 0.4g 6.8g 0.2g Oranges, raw, California, valencias 49 1.0g 11.9g 0.3g Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) 49 0.9g 12.5g 0.2g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

This fruit, when preserved in a light syrup, offers a convenient way to enjoy its natural sweetness and soft texture year-round. The canning process helps retain much of its dietary fiber, which supports digestive health and can aid in maintaining steady blood sugar levels. With only 47 calories per 100 grams and minimal fat content, it's a low-calorie option that can fit easily into a balanced diet. The small amount of protein and the presence of natural sugars provide a quick source of energy, making it a practical choice for a light snack or a simple dessert.

In the kitchen, this preserved fruit is versatile and easy to use. It can be enjoyed straight from the can as a refreshing treat, added to fruit salads for extra moisture and sweetness, or blended into smoothies for a naturally sweet boost. It also works well as a topping for yogurt, oatmeal, or pancakes, and can be incorporated into baked goods like muffins or cobblers for added flavor and texture. Because it's pre-cooked and ready to eat, it's especially handy for quick meal prep or for those who want to enjoy fruit without the need for peeling or chopping.

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